I have a present for you! A little while ago I put together a list of things that help me come into the present moment. Of course at the top of the list were bolsters and blankets and other yoga tools LOL. And then a few people asked me if they could buy some, so…
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I had so much with everyone at CHCH this past September! Here is the clip in case you missed it:
Holidays = FACE TIME! Are you thinking about ways to look more vital and healthy through the mad crush of shopping and parties? Think of all those holiday pictures waiting to be taken! There’s a time for more makeup, and then there’s a time to pull out the heavy artillery to achieve great “results”… YOGA!…
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This is a great yoga workout for kids through a relaxing, beautiful and award-winning book, CD, and DVD, by my wonderful friend Janet Williams. She is an amazing woman, and so are all of her wonderful teachings and resources that are keep kids all over the world healthy through yoga! I’m buying a book for…
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Anyone who knows me knows how passionate I feel about the backs of the legs, and how important they are for helping us feel grounded, strong, and tall. I also love the “hidden language of yoga” aspects of working with the backplane of the body! There are soo many emotions and issues in our tissues!…
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WOW! Did that just happen? 30 NEW episodes of Healing Yoga Season 2 on The Brand New ONE are done! I had such a ball with so many wonderful people and I can’t wait to do it again! Oh by the way, did you know it’s free on Rogers until the end of the year! Did you catch…
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One of the key takeaways from my own research and experience in dealing with immune system challenges is spending time in deliberate and active rest… I don’t mean golfing, watching TV, or sleeping … I mean resting deeply and purposefully in a quiet and peaceful environment. If you do this on a regular basis, your…
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Are you a Zoomer interested in yoga? We are taping episodes for the second season of HEALING YOGA, and if you live in the Toronto Area, you can be a part of the show! Shows are being taped at ZoomerPlex studios at 70 Jefferson Avenue in Liberty Village in downtown Toronto. We would require you for a half-day, either morning…
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It’s official! I’m a Zoomer! I’ve recently met with Ross Mayot , VP & GM of CARP Canada, and learned more about the powerful advocacy work being done for everyone over 45 who wants to live with Zest and Zip… Zoomers! CARP is a national, non-partisan, non-profit organization committed to advocating for a new vision…
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Yoga is a powerful practice that changes lives, but when we only see the hot bod’s doing yoga, we could be experiencing a surge of inspiration to “look that way”… or we could be feeling totally intimidated and think “I could never do that! – yoga’s not for me!” In my classes, I love to…
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