I have a present for you! A little while ago I put together a list of things that help me come into the present moment. Of course at the top of the list were bolsters and blankets and other yoga tools LOL. And then a few people asked me if they could buy some, so…Details
I had so much with everyone at CHCH this past September! Here is the clip in case you missed it:
Holidays = FACE TIME! Are you thinking about ways to look more vital and healthy through the mad crush of shopping and parties? Think of all those holiday pictures waiting to be taken! There’s a time for more makeup, and then there’s a time to pull out the heavy artillery to achieve great “results”… YOGA!…Details
Anyone who knows me knows how passionate I feel about the backs of the legs, and how important they are for helping us feel grounded, strong, and tall. I also love the “hidden language of yoga” aspects of working with the backplane of the body! There are soo many emotions and issues in our tissues!…Details
WOW! Did that just happen? 30 NEW episodes of Healing Yoga Season 2 on The Brand New ONE are done! I had such a ball with so many wonderful people and I can’t wait to do it again! Oh by the way, did you know it’s free on Rogers until the end of the year! Did you catch…Details
One of the key takeaways from my own research and experience in dealing with immune system challenges is spending time in deliberate and active rest… I don’t mean golfing, watching TV, or sleeping … I mean resting deeply and purposefully in a quiet and peaceful environment. If you do this on a regular basis, your…Details
Yoga is a powerful practice that changes lives, but when we only see the hot bod’s doing yoga, we could be experiencing a surge of inspiration to “look that way”… or we could be feeling totally intimidated and think “I could never do that! – yoga’s not for me!” In my classes, I love to…Details
I love Thanksgiving weekend feasting!
Mula Banda and Uddiyana Bandha help digestion and assimilation of nutrients! Spread the ribs apart at the end of the out breath and let all the belly organs press back toward the spine and up under the ribs.
Do 3 rounds of 3 an hour before dinner!
I recently had an interview with Tonic Magazine. I love their content and fantastic recipes! Read my interview here: Devine Inspiration: Five Questions with the host of Healing Yoga I feel so passionate about making yoga accessible and safe for everyone, and it is so incredibly rewarding to see how many people really love the benefits…Details
If you or one of your loved ones is dealing with pain here is a fantastic study on yoga and how it helps with Chronic Pain! People with low back pain who practiced Iyengar style yoga for 6 months experienced significantly less pain, depression, and disability! The article goes into detail about the pain/stress loop,…Details