This innovative new Yoga series on the premier health and wellness TV channel in Canada, provides 116 accessible, enjoyable and very effective practices to help relieve symptoms of a variety of situations, injuries, and chronic conditions.
Designed to be inclusive for all abilities and ages, the emphasis is on achievable and appropriate yoga poses. Many folks 45+ really find these practices help ease the symptoms of common age-related issues such as joint pain, menopause, insomnia, back and hip pain, and many others.