One of the key takeaways from my own research and experience in dealing with immune system challenges is spending time in deliberate and active rest… I don’t mean golfing, watching TV, or sleeping … I mean resting deeply and purposefully in a quiet and peaceful environment. If you do this on a regular basis, your…Details
Are you a Zoomer interested in yoga? We are taping episodes for the second season of HEALING YOGA, and if you live in the Toronto Area, you can be a part of the show! Shows are being taped at ZoomerPlex studios at 70 Jefferson Avenue in Liberty Village in downtown Toronto. We would require you for a half-day, either morning…Details
It’s official! I’m a Zoomer! I’ve recently met with Ross Mayot , VP & GM of CARP Canada, and learned more about the powerful advocacy work being done for everyone over 45 who wants to live with Zest and Zip… Zoomers! CARP is a national, non-partisan, non-profit organization committed to advocating for a new vision…Details
Yoga is a powerful practice that changes lives, but when we only see the hot bod’s doing yoga, we could be experiencing a surge of inspiration to “look that way”… or we could be feeling totally intimidated and think “I could never do that! – yoga’s not for me!” In my classes, I love to…Details
I love Thanksgiving weekend feasting!
Mula Banda and Uddiyana Bandha help digestion and assimilation of nutrients! Spread the ribs apart at the end of the out breath and let all the belly organs press back toward the spine and up under the ribs.
Do 3 rounds of 3 an hour before dinner!
I recently had an interview with Tonic Magazine. I love their content and fantastic recipes! Read my interview here: Devine Inspiration: Five Questions with the host of Healing Yoga I feel so passionate about making yoga accessible and safe for everyone, and it is so incredibly rewarding to see how many people really love the benefits…Details